My Story
Some may look at me now and don't think I understand the challenges of losing weight and keeping it off. When I was 22 years old, I weighed over 200 pounds and lived in a recurring life pattern of losing 5 pounds and gaining 10. Repeat. Repeat. Repeat....Exhausting! I was tired, sad and frustrated. Then I realized. Things won't change, until I change. Once I truly understood why I was on this weight loss roller coaster (SPOILER ALERT: it's not all about diet and exercise) I've never looked back and have kept my weight off for over 25 years! I'm a certified wellness coach who can support you in your weight loss journey to be your best self...for life!
Get in Touch
To begin your weight loss transformation, please take a moment to reflect and answer the questionnaire below. This form is confidential and responses will be sent straight to my inbox. Expect to hear back within 24 hours (but very likely sooner).
As a certified life coach, I'm also available for keynote presentations on the following topics:
YEP! It's all about Attitude: How a Positive Attitude AND positive action support weight loss
Get me off this weight loss roller coaster! Identifying weight loss triggers that hold you back from your weight loss goals
Building Your Self Esteem and Confidence